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Runners on a road at a group run
Outdoors · Gurgaon

Running, cycling & morning walks in Gurgaon

Gurgaon's best outdoor spaces are right inside the city: the forested trails of Aravali Biodiversity Park, the long green stretch of Leisure Valley in Sector 29, and Aravalli ride routes out to Damdama Lake.

Running and riding groups meet early. Join one on SyncTrip and start the week with people who'll get you out of bed.

4 placesCyber City & DLF · Old Gurgaon & Sector 29 · Day trips

Happening on SyncTrip in Gurgaon

Club events and open plans you can join. Many people come alone, so you won't be the only new face.

All plans in Gurgaon

No runs & cycling plans posted for the next few weeks yet

Be the first: post a plan on SyncTrip and people in Gurgaon who want the same thing will join.

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Where to run & ride in Gurgaon

From Cyber City and Golf Course Road to Sohna Road and New Gurgaon. Tap Go with people on any place to plan it with others on SyncTrip.

Aravali Biodiversity Park

DLF Phase 3, MG Road side, Cyber City & DLF

Aravali Biodiversity Park in DLF Phase 3 is Gurgaon's favourite place to run, with a jogging track over rolling, forested trails. Running groups meet here regularly. Join a morning run on SyncTrip and start the week with people who'll get you out of bed.

Early morning–evening Free
Solo-friendlyBudgetBeginners
Directions

Leisure Valley Park

Sector 29, Old Gurgaon & Sector 29

Leisure Valley Park in Sector 29 is a large green park busy with runners and walkers mornings and evenings, surrounded by Sector 29's cafés and bars. Walk, then brunch: an easy SyncTrip plan.

Free
Solo-friendlyBudget
Directions

Damdama Lake

Near Sohna, Day trips

Damdama Lake near Sohna is Gurgaon's classic Sunday breakfast-ride and cycling destination, out in the Aravallis and back before noon. Share the ride with a SyncTrip riders or outing plan.

Day trip
GroupsDay out
Directions

Sultanpur National Park

Gurgaon–Farukhnagar Road, Day trips

Sultanpur National Park on the Gurgaon–Farukhnagar road is a wetland bird sanctuary, best on winter mornings when migratory birds arrive. Carpool from Gurgaon with a SyncTrip outing.

Day trip
Solo-friendlyDay out
Directions

Good to know

1

Go early

From April to October, finish runs before 8am to beat the heat.

2

Don't have a group? That's what SyncTrip is for

Open the app, pick the activity and a time, and post it as a plan, or join one someone already posted. People nearby join, you chat in the group, and you meet at the venue.

Runs & cycling in Gurgaon: FAQs

Where is the best place to run in Gurgaon?

Aravali Biodiversity Park in DLF Phase 3 has a jogging track over forested trails and is where many running groups meet. Leisure Valley Park in Sector 29 is the flatter, central option.

Are there cycling groups in Gurgaon?

Yes, several groups ride on weekends, and Damdama Lake near Sohna is the classic breakfast-ride destination. Find a ride or post your own on SyncTrip.

More to do in Gurgaon